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Studies over the years have shown that getting a massage not only helps you relax, but it also benefits one's immune system. It's proven that regular massages increases white blood cell count, which plays a huge role in defending the body from diseases. Remember to...

Are you dreading an upcoming long flight? Whether you fly regularly for business or just going on holiday, the effects of being cramped up in a plane for many hours can make one feel uncomfortable.

A pre-flight massage is a great way to unwind, reduce some of that stress or for holiday makers to shift that mindset and start to relax.

Plantar fasciitis causes pain at the bottom of one’s heel. The plantar fascia is a thick, web-like ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk and move naturally…

The primary benefit of foot reflexology treatments is relaxation. A massage helps to soothe away discomfort as it manages swelling issues, giving you more energy for the rest of the day.   Here are some of the other advantages you can experience with regular foot...

The goal of Rwo Shur foot reflexology is to provide higher levels of stimulation. You don’t need to worry if you’re ticklish because firm pressure gets applied to your feet.   It is a direct approach that seeks results, so it can feel a little uncomfortable if...

Rwo Shur foot reflexology helps to control bothersome symptoms with the use of regular sessions. Each one begins with an initial diagnosis as a therapist examines a person’s feet. The goal is to identify what the problematic areas of the body are so that the...

A missionary to Taiwan is responsible for the development of the Rwo Shur method. Father Josef Eugster came to the island in 1977, but he had severe rheumatoid arthritis that attacked his knees. It was so painful some days that he could barely stand or walk. He was...

One of the most sought-after forms of reflexology practiced in Singapore and much of the Asia-Pacific region is the Rwo Shur method. It features a combination of pressure techniques and thumb-sliding to create a fast-flowing motion. Some therapists use their knuckles...