After a massage, your body is in a relaxed state. To make the most of your session, there are a few key things to keep in mind that can help extend the massage benefits and prevent discomfort, if any.
After an acupressure massage, it is essential to follow certain practices to maximize its benefits.
Firstly, it is important to drink plenty of water to help flush out toxins that might have been released during the massage. Herbal teas, like chamomile or ginger, are also good for hydration and relaxation.
Secondly, it is also important to avoid strenuous activities. After a massage, it is essential to rest. Massage increases blood flow and releases tension in your muscles, which can make them temporarily more sensitive. Intense exercise right after can strain these relaxed muscles, potentially causing discomfort or injury. It is common to experience mild soreness on the area that you had the massage on. This soreness usually goes away in a few days and you may do gentle stretching or use a slightly warm compress to ease any discomfort.
For oil based massages, you should avoid showering in the first 2 hours to allow your bodies to absorb the oil into the skin. This provides you with the maximum hydration and nourishment, which can leave the skin soft and supple.
Do remember to give your body time to fully relax after a massage. You may choose to engage in light activities such as reading a book, listening to music or taking a walk. During a massage, the body produces hormones such as serotonin and dopamine to help your body relax. By engaging in light activities, hormone balance created during the session is optimised, enhancing the relaxation benefits and prolonging the positive effects on mood and well-being.
By following these simple steps, you’ll be able to maximize your massage benefits, keep your body in a relaxed state, and support ongoing wellness! If you’re ready to experience the lasting benefits of a massage, drop us a call at 89080415 (PLQ) / 81389887 (NEX) to book your next session with us today, and start your journey to relaxation and wellness!
