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Deep Tissue vs Relaxation Massage: Which One Is Right for You?
It’s one of the most common questions we get at the front desk of our PLQ Mall and NEX outlets: “Should I do the firm one or the gentle one?” Deep tissue and relaxation massage both feel wonderful, but they’re built for different goals — and booking the wrong one for...
Tech Neck and Tight Shoulders: How Acupressure Massage Eases Desk-Bound Tension
If you spend your day at a laptop and your evenings on your phone, you probably know the feeling: a stiff, ropey neck, a knot that sits stubbornly between the shoulder blades, and shoulders that creep up towards your ears by mid-afternoon. We see it constantly at our...
Tired, Aching Legs from Standing or Sitting All Day? How Reflexology and Leg Massage Help
By the end of a long Singapore day, a lot of us feel it first in our legs — that heavy, dull, tired ache from the knees down. At our outlets in PLQ Mall (Paya Lebar) and NEX (Serangoon), some of our most regular guests are retail and F&B staff, nurses, teachers...
FootNote Reflexology @ Serangoon NEX
Relax and Rejuvenate with Serangoon Massage and Reflexology Services Near NEX Looking for a haven of relaxation in the heart of Serangoon? We’re thrilled to announce the recent opening of our massage and reflexology center, dedicated to helping you unwind and...
What are some key things to take note of after massages?
After a massage, your body is in a relaxed state. To make the most of your session, there are a few key things to keep in mind that can help extend the massage benefits and prevent discomfort, if any. After an acupressure massage, it is essential to follow certain...
Building Up Your Immune System With Regular Massage
Studies over the years have shown that getting a massage not only helps you relax, but it also benefits one's immune system. It's proven that regular massages increases white blood cell count, which plays a huge role in defending the body from diseases. Remember to...
Benefits Of A Pre & Post Flight Massage
Are you dreading an upcoming long flight? Whether you fly regularly for business or just going on holiday, the effects of being cramped up in a plane for many hours can make one feel uncomfortable.
A pre-flight massage is a great way to unwind, reduce some of that stress or for holiday makers to shift that mindset and start to relax.
Massage As A Treatment For Plantar Fasciitis – Heel Pain
Plantar fasciitis causes pain at the bottom of one’s heel. The plantar fascia is a thick, web-like ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk and move naturally…
List of the Benefits of Foot Reflexology
The primary benefit of foot reflexology treatments is relaxation. A massage helps to soothe away discomfort as it manages swelling issues, giving you more energy for the rest of the day. Here are some of the other advantages you can experience with regular foot...
What Does It Feel Like During a Rwo Shur Session?
The goal of Rwo Shur foot reflexology is to provide higher levels of stimulation. You don’t need to worry if you’re ticklish because firm pressure gets applied to your feet. It is a direct approach that seeks results, so it can feel a little uncomfortable if...









