Services
Spa Services
FootNote Reflexology offers six massage treatments at PLQ Mall in Paya Lebar and NEX in Serangoon: Signature Foot Reflexology, Acupressure Body Massage, Rejuvenating Body Massage with oil, Back & Shoulder Acupressure Massage, foot-and-shoulder Combo Therapy, and a Therapeutic Hand Massage. Sessions run from 30 to 120 minutes and cost $38 to $137, nett and inclusive of GST, with lower rates for members. Every treatment starts with a complimentary organic foot soak. Our therapists speak English, Mandarin and Cantonese, and they adjust the pressure to suit you. Both outlets are open daily from 11am to 10pm, and both connect directly to an MRT station. Read on for what each treatment involves, how to choose, and the full price list.
To ensure a safe and effective experience, we kindly ask that you refrain from booking a session if you are expecting, nursing an injury, or have had surgery within the past 3 months.
Massage menu and prices
All prices are nett and include GST. Every service comes with a complimentary organic foot soak. Available at both PLQ Mall (Paya Lebar) and NEX (Serangoon), open daily from 11am to 10pm.
Signature Foot Reflexology
| Duration | Non-member | Member |
|---|---|---|
| 30 min | $38 | $33 |
| 45 min | $48 | $43 |
| 60 min | $58 | $52 |
| 90 min | $76 | $69 |
Body Massage
| Treatment | Duration | Non-member | Member |
|---|---|---|---|
| Acupressure Body Massage | 60 min | $75 | $65 |
| 90 min | $105 | $92 | |
| 120 min | $129 | $113 | |
| Rejuvenating Body Massage (oil-based) | 60 min | $82 | $74 |
| 90 min | $113 | $99 | |
| 120 min | $137 | $123 |
Back & Shoulder Acupressure Massage
| Duration | Non-member | Member |
|---|---|---|
| 30 min | $48 | $39 |
| 45 min | $62 | $52 |
Combo Therapy (Foot + Shoulder)
| Combination | Non-member | Member |
|---|---|---|
| 40 min foot + 20 min shoulder | $72 | $62 |
| 30 min foot + 30 min shoulder | $75 | $68 |
| 60 min foot + 30 min shoulder | $98 | $85 |
| 60 min shoulder + 30 min foot | $105 | $92 |
| 60 min foot + 60 min shoulder | $125 | $108 |
Therapeutic Hand Massage with Essential Oil
30 min: $48 (member $42)
Packages
| Package | Credits | Bonus credits | Savings* |
|---|---|---|---|
| Elite | $500 | – | 13% |
| Gold | $1,000 | $50 | 18% |
| Platinum | $1,500 | $150 | 23% |
*Based on a 60-minute body massage. Premium oil or cream is used for applicable massages. Packages expire one year after purchase.
Our massage treatments
Signature Foot Reflexology: from $38
Signature Foot Reflexology is the treatment FootNote is named for. You sit back in a reclining chair while the therapist works firm thumb and knuckle pressure along the soles, arches, heels and toes, then finishes on the calves. Choose it if you stand or walk all day, if your legs feel heavy after hours at a desk, or if you simply want to switch off for a while. It comes in 30, 45, 60 and 90 minutes. For a first visit, 45 or 60 minutes gives the therapist time to cover both feet properly.
Acupressure Body Massage: from $75
Acupressure Body Massage is a full-body massage without oil. The therapist uses thumb, palm and elbow pressure on acupressure points and on tight areas through the neck, shoulders, back and legs. The pressure runs from medium to firm, so it suits people who like a strong massage and want stiffness worked out. Sessions are 60, 90 or 120 minutes.
Rejuvenating Body Massage (oil-based): from $82
Rejuvenating Body Massage uses massage oil with long, gliding strokes and slow kneading. It is gentler and more flowing than acupressure, and it’s the one to book when you want to unwind, ease stress or sleep better that night. The pressure can be light or medium. It is available in 60, 90 and 120 minutes.
Back & Shoulder Acupressure Massage: from $48
Back & Shoulder Acupressure Massage targets the upper back, shoulders and neck, where tension builds up from laptops, phones and long commutes. At 30 or 45 minutes, it is the quickest way to deal with a stiff neck during a lunch break. Read more about tech neck and acupressure massage.
Combo Therapy (foot + shoulder): from $72
Combo Therapy pairs foot reflexology with a back and shoulder massage in one booking, so you don’t have to choose between them. There are five combinations, from 40 minutes of foot plus 20 minutes of shoulder ($72) up to 60 minutes of each ($125). If you’re short on time but sore all over, this is the treatment to book.
Therapeutic Hand Massage with Essential Oil: $48
Therapeutic Hand Massage is a 30-minute treatment for the hands and wrists, using essential oil. It is a good add-on, or a short break, if your hands ache from typing, gaming or holding a phone.
Which massage should I choose?
Pick the treatment that matches what is bothering you. If you’re unsure, tell the front desk or your therapist. They’ll suggest one, and you can change the pressure at any time during the session.
| If you want to… | Book | Suggested length |
|---|---|---|
| Ease tired feet and heavy legs after standing all day | Signature Foot Reflexology | 45–60 min |
| Loosen a stiff neck and shoulders from desk work | Back & Shoulder Acupressure | 30–45 min |
| Treat feet and shoulders in one short visit | Combo Therapy | 40 + 20 min, or 30 + 30 min |
| Work out full-body stiffness with firm pressure | Acupressure Body Massage | 60–90 min |
| Relax deeply, de-stress or sleep better | Rejuvenating Body Massage (oil) | 60–90 min |
| Rest sore hands and wrists | Therapeutic Hand Massage | 30 min |
| Try FootNote for the first time | Signature Foot Reflexology, or a 40 + 20 min combo | 60 min |
What to expect on your first visit
- Check in. Arrive a few minutes early and let us know about any injuries, recent surgery or medical conditions.
- Organic foot soak. Every treatment, including body massages, starts with a complimentary organic foot soak.
- Pressure check. Your therapist asks where you feel tight and how firm you like the pressure. Tell them any time you’d like it lighter or stronger.
- Your treatment. Foot reflexology is done in a reclining chair. Body massages are done on a massage bed.
- Afterwards. Drink some water and take it easy for a few hours. Mild soreness the next day is normal after firm pressure. See our massage aftercare tips.
Please don’t book if you are pregnant, nursing an injury, or have had surgery in the past three months. If you’re not sure whether massage is right for you, read when not to get a massage or check with your doctor first.
Packages, payment and booking
If you come regularly, a package lowers what you pay per session. Elite ($500), Gold ($1,000 plus $50 bonus credit) and Platinum ($1,500 plus $150 bonus credit) save 13%, 18% and 23% respectively, based on a 60-minute body massage, and package holders get premium oil or cream for applicable massages. Packages are valid for one year from purchase, and treatment programmes have a 5-day cooling-off period. Read more in how to tell if a massage package is worth it.
All prices are nett and include GST. We accept cash, PayNow, GrabPay, NETS, Visa, Mastercard and AMEX. To book, call or WhatsApp the outlet you’d like to visit. Evenings and weekends fill up first. Full terms are in our customer policy.
Massage services FAQ
What massage services does FootNote Reflexology offer?
We offer Signature Foot Reflexology, Acupressure Body Massage, Rejuvenating Body Massage with oil, Back & Shoulder Acupressure Massage, Combo Therapy (foot plus shoulder) and Therapeutic Hand Massage. All of them are available at both PLQ Mall and NEX.
What is the cheapest massage at FootNote Reflexology?
A 30-minute Signature Foot Reflexology costs $38, or $33 for members. It’s nett, includes GST and comes with the free organic foot soak.
Which massage is best for a stiff neck and shoulders?
Book the Back & Shoulder Acupressure Massage for 30 or 45 minutes. If your feet are tired too, a Combo Therapy session covers both.
Which massage is best for tired legs and feet?
Signature Foot Reflexology covers the feet and calves. A 45- or 60-minute session works well for legs that feel heavy after a long day. See how reflexology helps tired, aching legs.
What is the difference between acupressure and oil massage?
Acupressure massage uses firm finger, palm and elbow pressure without oil and focuses on tight spots. Oil massage uses long, smooth strokes with oil and is more relaxing. Compare them on our body massage page.
Are your prices nett?
Yes. Every price on this page is nett and includes GST, with no service charge added.
Do your therapists speak Mandarin or Cantonese?
Yes. Our therapists speak English, Mandarin and Cantonese, so you can explain where it hurts in the language you’re most comfortable with.
Can I ask for lighter or firmer pressure?
Yes, at any time. Your therapist checks the pressure at the start and during the session.
Where to find us
- PLQ Mall, Paya Lebar: 10 Paya Lebar Road, #04-15, Singapore 409057. Connected to Paya Lebar MRT (EW8/CC9). Tel 8908 0415.
- NEX, Serangoon: 23 Serangoon Central, #03-31, Singapore 556083. Above Serangoon MRT (NE12/CC13). Tel 8138 9887.
Both outlets are open every day from 11am to 10pm.
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