Paya Lebar · Serangoon
Foot Massage & Reflexology
FootNote Reflexology offers foot massage and foot reflexology at two Singapore malls: PLQ Mall in Paya Lebar and NEX in Serangoon. Our Signature Foot Reflexology costs $38 for 30 minutes, up to $76 for 90 minutes, and members pay less. Every session starts with a free organic foot soak. You relax in a reclining massage chair while a trained therapist works on pressure points in your feet and lower legs. Both outlets are open daily from 11am to 10pm. PLQ Mall connects directly to Paya Lebar MRT, and NEX sits above Serangoon MRT, so a 30- or 45-minute session fits into a lunch break or after work. Prices are nett and include GST.
What is foot reflexology?
Foot reflexology is a massage technique that applies firm, targeted pressure to specific points on the soles, heels and toes. Practitioners map these points to other areas of the body. A regular foot massage focuses on general relaxation. Reflexology is more structured: the therapist works through the reflex points in sequence and adjusts the pressure to what you can tolerate. Most guests find it deeply relaxing. A few sore spots can feel tender at first. Reflexology is a wellness and relaxation therapy, not a medical treatment.
Foot massage prices
| Signature Foot Reflexology | Non-member | Member |
|---|---|---|
| 30 min | $38 | $33 |
| 45 min | $48 | $43 |
| 60 min | $58 | $52 |
| 90 min | $76 | $69 |
Want to treat your shoulders too? Our combo therapy pairs foot reflexology with a back and shoulder acupressure massage, from $72 for 40 minutes on the feet plus 20 minutes on the shoulders.
What happens during a foot reflexology session?
- Organic foot soak. Every session opens with a warm, complimentary organic foot soak.
- Pressure check. Your therapist asks about sore areas and how much pressure you like.
- Reflexology. Thumb-and-knuckle work along the soles, arches, heels and toes, then the calves.
- Wind-down. Lighter strokes at the end so you leave relaxed rather than sore.
You stay fully clothed. Just roll your trousers up to the knee.
Who is foot massage good for?
- People who stand or walk all day: retail, F&B, healthcare and service workers.
- Office workers who sit for long hours and end the day with heavy, tired legs.
- Travellers before or after a long flight.
- Anyone who wants a quiet 30 to 90 minutes away from screens.
Read more: how reflexology and leg massage help tired, aching legs, and massage for heel pain.
Foot reflexology vs a regular foot massage
A regular foot massage is mainly about relaxation: broad strokes and kneading over the whole foot. Foot reflexology is more structured. The therapist presses specific points on the soles, heels and toes in a set sequence, usually with firmer, more focused pressure. Our Signature Foot Reflexology combines the two: structured pressure-point work, then lighter strokes at the end so you leave relaxed rather than sore. For the full comparison, read reflexology vs foot massage.
Why people book foot reflexology
- Tired, aching feet after a day of standing, walking or wearing tight shoes.
- Heavy legs and tight calves from sitting at a desk or on long flights.
- Winding down: an evening session is an easy way to relax before bed.
- A short break: 30 or 45 minutes fits into lunch or the trip home.
Reflexology is a relaxation therapy, not a medical treatment. If you want to know what research says about it, see does foot reflexology work?
Add your shoulders: foot and shoulder combos
If your neck and shoulders are stiff as well, Combo Therapy covers both in one booking.
| Combo | Non-member | Member |
|---|---|---|
| 40 min foot + 20 min shoulder | $72 | $62 |
| 30 min foot + 30 min shoulder | $75 | $68 |
| 60 min foot + 30 min shoulder | $98 | $85 |
| 60 min shoulder + 30 min foot | $105 | $92 |
| 60 min foot + 60 min shoulder | $125 | $108 |
How often should you get foot reflexology?
There’s no fixed rule. If you’re on your feet all day, every one to two weeks works well for many people. For general relaxation, every three to four weeks is plenty. If you’re getting it more often, a package brings the price per session down. Read how often should you get a massage? for a guide by goal.
Tips for your first foot reflexology session
- Wear trousers you can roll up to the knee.
- Avoid a heavy meal just before your session.
- Tell your therapist about any foot injuries, broken skin, swelling or medical conditions.
- Speak up if the pressure is too strong. Our therapists speak English, Mandarin and Cantonese.
- Drink water afterwards and take it easy for the rest of the day.
Foot massage FAQ
How much is a foot massage at FootNote Reflexology?
A Signature Foot Reflexology session costs $38 for 30 minutes, $48 for 45 minutes, $58 for 60 minutes and $76 for 90 minutes. Members pay $33 to $69. All prices are nett and include GST.
How long should a foot reflexology session be?
For a first visit, 45 or 60 minutes is a good length. It gives the therapist time to cover both feet thoroughly and finish with the calves. Choose 30 minutes for a quick lunchtime reset, or 90 minutes if your legs are very tired.
Does foot reflexology hurt?
It shouldn’t. Some reflex points can feel tender, especially if your feet are tired. Your therapist checks the pressure with you throughout, and you can ask for lighter or firmer pressure at any time.
Where is the nearest foot massage to Paya Lebar MRT?
Our PLQ outlet is at 10 Paya Lebar Road, #04-15 PLQ Mall, Singapore 409057. PLQ Mall connects directly to Paya Lebar MRT (EW8/CC9). Call or WhatsApp 8908 0415.
Is there a foot massage at NEX Serangoon?
Yes. Our NEX outlet is at 23 Serangoon Central, #03-31 NEX, Singapore 556083, above Serangoon MRT (NE12/CC13). Call or WhatsApp 8138 9887.
Who should avoid foot reflexology?
Please don’t book if you are pregnant, nursing an injury, or have had surgery in the past three months. If you have a medical condition, check with your doctor first.
Is foot reflexology good for plantar fasciitis?
Some people with heel pain find that foot and calf massage eases tightness, but it is not a cure. If heel pain lasts more than a few weeks, see a doctor or podiatrist. Read more about massage for plantar fasciitis.
Do your therapists speak Mandarin or Cantonese?
Yes. Our therapists speak English, Mandarin and Cantonese.
Book a foot massage: PLQ Mall 8908 0415 · NEX 8138 9887 · Open daily 11am–10pm